Module 3 • Activity 3

My Goal-Aligned Feed Check

Sample what your feed is giving your attention to, see the balance, and choose one small change that better supports your goals.

My Feed Lab

0/4 steps

Step 1

Sample six things you recently saw

Think about six recent posts, videos, accounts, trends or other pieces of content. You do not need exact titles. A few words are enough.

What did you see?

My Feed Balance

The graph changes as you classify your six examples.

0 Supports me

0 Just for fun

0 Pulls me away

Classify your examples to build the graph.

Step 2

What do you want more space for?

Choose one area that matters to you right now.

Learn or study Create something Move or practise Connect with people Rest or recharge Something else

I want to see more content that helps me...

I want to see less content that makes me feel...

Step 3

Choose one small change for this week

Do not redesign your whole online life. Pick one action you can realistically try.

Mute or reduce one account or type of content that regularly pulls me away. Follow or save one source that supports something I want to learn or practise. Stop engaging with one trend that keeps distracting me. Pause before liking, saving or watching more of content that does not fit my goal. Pay closer attention to when content is sponsored or trying to sell me something. Intentionally search for one topic that supports my current goal.

My One-Week Feed Experiment

This is an attention plan — not a prediction of what an algorithm will do. It shows the direction you want to move in.

Current sample

My intention

Choose one action above to create your one-week experiment.

Step 4

What do you want to notice this week?

Think beyond screen time. Notice what repeatedly gets your attention and how it affects you.

If This Is Hard

Start with just one account, one repeated trend or one type of content. A useful change can be very small.

My Goal-Aligned Feed Check

My one-week experiment

Feed sample

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My goal

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More of

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Less of

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One change I will try

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What I want to notice

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I do not need to control everything I see online. I can choose what I repeatedly give more of my attention to.

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