Module 4 • Activity 2

My Body Signals Map

Connect emotions with physical signals and discover which body clues could help you notice what is happening earlier.

My Body Check

0/4 steps

Step 1

Choose an emotion to explore

Think of a recent moment when you clearly remember feeling one of these emotions. Choose the closest match.

Happy Excited Nervous Angry Frustrated Sad Overwhelmed Relieved

Step 2

Tap where you notice the emotion

Select a body area, then choose the physical signal that best matches your experience. You can add several areas and signals.

Tap one of the highlighted body zones.

Head / face Neck Shoulders Chest Stomach Hands Legs

Selected Body Area

Choose an area

Physical signal options will appear here.

Another signal?

Signal I am adding

—

My Map

Signals I notice

Your selected signals appear below. The body zones you have mapped also stay highlighted above.

Your body signals will appear here.

Step 3

Choose your Top 3 Body Signals

Which of the signals on your map would be most useful for you to recognise earlier? Choose up to three.

Add some body signals first.

0 of 3 selected

My Early-Clue System

A body signal can become a reminder to pause

1. Signal I notice something in my body

2. Check What might I be feeling?

3. Pause I give myself a moment before reacting

Step 4

Connect the signal with the situation

Body signals become more useful when you notice the context in which they usually appear.

When do I usually notice these signals?

What could the signal remind me to do?

Remember

The same physical signal can appear with different emotions. A faster heartbeat might mean nervousness, excitement, anger or simply physical activity. Your body gives you a clue — the situation helps you understand it.

My Body Signals Map

My early clues

Emotion explored

—

Body areas mapped

—

My Top 3 Body Signals

—

When I notice them

—

My pause reminder

—

My body does not give me the whole answer. It can give me an early clue to pause and notice what is happening.

Your answers stay on this page while you are using it. They are not submitted, graded or shared.