{"id":7139,"date":"2026-08-20T00:43:42","date_gmt":"2026-08-19T22:43:42","guid":{"rendered":"https:\/\/erasmuslife4you.com\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/oer\/"},"modified":"2026-10-26T23:32:46","modified_gmt":"2026-10-26T22:32:46","slug":"oer","status":"publish","type":"page","link":"https:\/\/erasmuslife4you.com\/sk\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/oer\/","title":{"rendered":"OER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7139\" class=\"elementor elementor-7139 elementor-5426\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23c4c7a e-flex e-con-boxed e-con e-parent\" data-id=\"23c4c7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540a4f6 elementor-widget elementor-widget-html\" data-id=\"540a4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"dig-page dig-oer-page\">\n\n<!-- =========================================================\n     NAVIGATION\n========================================================= -->\n\n<div class=\"dig-nav-wrap\">\n  <div class=\"dig-shell dig-nav\">\n\n    <div class=\"dig-nav-brand\">\n      Projekt <span>DIG<\/span> \n    <\/div>\n\n    <nav class=\"dig-menu\" aria-label=\"DIG project navigation\">\n\n       <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/\">\n       Domovsk\u00e1 str\u00e1nka\n     <\/a>\n\n      <a href=\"https:\/\/erasmuslife4you.com\/da\/omkring\/\">\n       O n\u00e1s\n     <\/a>\n\n      <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/partners\/\">\n       Partneri\n     <\/a> \n\n       <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/oer\/\" class=\"dig-nav-oer\">\n       OER\n     <\/a>\n\n      <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-prehlad-pre-studentov\/\">\n       N\u00e1strojov\u00e1 doska\n     <\/a>\n\n      <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/kontakt\/\">\n       Kontakt\n     <\/a> \n\n    <\/nav>\n\n  <\/div>\n<\/div>\n\n\n<!-- =========================================================\n     HERO\n========================================================= -->\n\n<section class=\"dig-oer-hero\">\n\n  <div class=\"dig-shell dig-hero-grid\">\n\n    <div class=\"dig-hero-copy\">\n\n       <div class=\"dig-eyebrow\">\n       Otvoren\u00e9 vzdel\u00e1vacie zdroje DIG\n     <\/div>\n\n      <h1 class=\"dig-title\">\n       Mal\u00e9 kroky.<br\/> <span class=\"dig-title-accent\">       Trval\u00e9 zru\u010dnosti.<\/span>\n     <\/h1> \n\n      <p class=\"dig-lead\">\n         Projekt DIG OER premie\u0148a vzdel\u00e1vacie obsahy projektu na pr\u00edstupn\u00fd,\n       flexibiln\u00fd online z\u00e1\u017eitok, ktor\u00fd m\u00e1 pom\u00f4c\u0165 mlad\u00fdm \u013eu\u010fom posilni\u0165\n       trpezlivos\u0165, s\u00fastredenie, sebakontrolu a schopnos\u0165 pracova\u0165 na dosiahnut\u00ed\n       zmyslupln\u00fdch dlhodob\u00fdch cie\u013eov.\n      <\/p>\n\n      <div class=\"dig-btns\">\n\n         <a class=\"dig-btn dig-btn-primary\" href=\"https:\/\/erasmuslife4you.com\/sk\/courses\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/\">\n         Za\u010dnite sa u\u010di\u0165 \u2192\n       <\/a>\n\n        <a class=\"dig-btn dig-btn-light\" href=\"#dig-modules\">\n         Objavte 5 modulov\n       <\/a> \n\n      <\/div>\n\n    <\/div>\n\n\n    <div class=\"dig-hero-card\">\n\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"dig-hero-logo\" src=\"https:\/\/i0.wp.com\/erasmuslife4you.com\/wp-content\/uploads\/2026\/08\/DIG-FINAL-LOGO1.png?w=640&#038;ssl=1\" alt=\"Logo projektu DIG\">\n\n      <div class=\"dig-oer-pill-grid\">\n\n         <div class=\"dig-oer-pill\">\n         U\u010denie v kr\u00e1tkych d\u00e1vkach\n       <\/div>\n\n        <div class=\"dig-oer-pill\">\n         Praktick\u00e9 aktivity\n       <\/div>\n\n        <div class=\"dig-oer-pill\">\n         Vlastn\u00fdm tempom\n       <\/div>\n\n        <div class=\"dig-oer-pill\">\n         5 modulov + zhrnutie\n       <\/div> \n\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     WHAT IS THE OER?\n========================================================= -->\n\n<section class=\"dig-section dig-intro\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-center-head\">\n\n       <div class=\"dig-eyebrow\">\n       Ur\u010den\u00e9 pre modern\u00e9 vzdel\u00e1vanie\n     <\/div>\n\n      <h2 class=\"dig-section-title\">\n       Vzdel\u00e1vanie bez informa\u010dn\u00e9ho pre\u0165a\u017eenia.\n     <\/h2>\n\n      <p class=\"dig-lead\">\n       DIG preorganizov\u00e1va vzdel\u00e1vac\u00ed obsah projektu do preh\u013eadn\u00fdch\n       online vzdel\u00e1vac\u00edch z\u00e1\u017eitkov. Namiesto toho, aby sa v\u0161etko prezentovalo naraz\n       , \u0161tudenti sk\u00famaj\u00fa jednu my\u0161lienku po druhej, zam\u00fd\u0161\u013eaj\u00fa sa nad \u0148ou a sp\u00e1jaj\u00fa\n       ju so skuto\u010dn\u00fdmi situ\u00e1ciami.\n     <\/p> \n\n    <\/div>\n\n\n    <div class=\"dig-feature-grid\">\n\n      <article class=\"dig-feature\">\n\n         <div class=\"dig-feature-icon\">\n         01\n       <\/div>\n\n        <h3>\n         Kr\u00e1tka verzia\n       <\/h3>\n\n        <p>\n         Obsah je rozdelen\u00fd na men\u0161ie vzdel\u00e1vacie jednotky, ktor\u00e9 s\u00fastredia\n         pozornos\u0165 v\u017edy na jednu u\u017eito\u010dn\u00fa my\u0161lienku.\n       <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-feature\">\n\n         <div class=\"dig-feature-icon\">\n         02\n       <\/div>\n\n        <h3>\n         Praktick\u00e9\n       <\/h3>\n\n        <p>\n         Lekcie sp\u00e1jaj\u00fa pojmy s rozhodnutiami, tlakmi a situ\u00e1ciami\n         , ktor\u00e9 mlad\u00ed \u013eudia poznaj\u00fa z ka\u017edodenn\u00e9ho \u017eivota.\n       <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-feature\">\n\n         <div class=\"dig-feature-icon\">\n         03\n       <\/div>\n\n        <h3>\n         Flexibiln\u00fd kurz \u201e\n \u201c        <\/h3>\n\n        <p>\n         Digit\u00e1lny form\u00e1t umo\u017e\u0148uje \u0161tudentom pracova\u0165 s obsahom pod\u013ea vlastn\u00e9ho \u010dasu a tempa.\n        \n        <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-feature\">\n\n         <div class=\"dig-feature-icon\">\n         04\n       <\/div>\n\n        <h3>\n        \n s bezbari\u00e9rov\u00fdm pr\u00edstupom        <\/h3>\n\n        <p>\n         Tento vzdel\u00e1vac\u00ed program je navrhnut\u00fd tak, aby bol pou\u017eite\u013en\u00fd na r\u00f4znych zariadeniach, a\n         podporuje \u0161ir\u0161\u00ed pr\u00edstup k vzdel\u00e1vac\u00edm zdrojom DIG.\n       <\/p> \n\n      <\/article>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     FIVE MODULES\n========================================================= -->\n\n<section class=\"dig-section dig-modules\" id=\"dig-modules\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-center-head\">\n\n       <div class=\"dig-eyebrow\">\n       Va\u0161a cesta za poznan\u00edm\n     <\/div>\n\n      <h2 class=\"dig-section-title\">\n       P\u00e4\u0165 modulov. P\u00e4\u0165 ka\u017edodenn\u00fdch v\u00fdziev.\n     <\/h2>\n\n      <p class=\"dig-lead\">\n       Objavte zru\u010dnosti a vplyvy, ktor\u00e9 formuj\u00fa to, ako reagujeme na\n       okam\u017eit\u00e9 odmeny, tlak, em\u00f3cie, rozpt\u00fdlenie a dlhodob\u00e9\n       ciele.\n     <\/p> \n\n    <\/div>\n\n\n    <div class=\"dig-module-list\">\n\n\n      <!-- MODULE 1 -->\n\n      <article class=\"dig-module\">\n\n        <div class=\"dig-module-number\">\n\n           <span class=\"dig-module-num\">\n           01\n         <\/span>\n\n          <span class=\"dig-module-label\">\n           Modul\n         <\/span> \n\n        <\/div>\n\n        <div class=\"dig-module-copy\">\n\n           <h3>\n           Riadenie \u010dasu\n         <\/h3>\n\n          <p>\n           Zistite, ako priority, pl\u00e1novanie a ka\u017edodenn\u00e9 rozhodnutia ovplyv\u0148uj\u00fa\n           sp\u00f4sob, ak\u00fdm vyu\u017e\u00edvate svoj \u010das \u2014 a ako si vytvori\u0165 viac priestoru pre\n           ciele, na ktor\u00fdch v\u00e1m z\u00e1le\u017e\u00ed.\n         <\/p> \n\n        <\/div>\n\n        <div class=\"dig-module-arrow\">\n           \u2192\n        <\/div>\n\n      <\/article>\n\n\n      <!-- MODULE 2 -->\n\n      <article class=\"dig-module\">\n\n        <div class=\"dig-module-number\">\n\n           <span class=\"dig-module-num\">\n           02\n         <\/span>\n\n          <span class=\"dig-module-label\">\n           Modul\n         <\/span> \n\n        <\/div>\n\n        <div class=\"dig-module-copy\">\n\n           <h3>\n           Rie\u0161enie probl\u00e9mov pod tlakom\n         <\/h3>\n\n          <p>\n           Nau\u010dte sa zachova\u0165 chladn\u00fa hlavu, ke\u010f sa situ\u00e1cia stane n\u00e1ro\u010dnou,\n           naliehavou alebo frustruj\u00facou, a h\u013eadajte kon\u0161trukt\u00edvnej\u0161ie sp\u00f4soby, ako\n           reagova\u0165.\n         <\/p> \n\n        <\/div>\n\n        <div class=\"dig-module-arrow\">\n           \u2192\n        <\/div>\n\n      <\/article>\n\n\n      <!-- MODULE 3 -->\n\n      <article class=\"dig-module\">\n\n        <div class=\"dig-module-number\">\n\n           <span class=\"dig-module-num\">\n           03\n         <\/span>\n\n          <span class=\"dig-module-label\">\n           Modul\n         <\/span> \n\n        <\/div>\n\n        <div class=\"dig-module-copy\">\n\n           <h3>\n           Vplyv soci\u00e1lneho prostredia na spr\u00e1vanie\n         <\/h3>\n\n          <p>\n           Zistite, ako m\u00f4\u017eu priatelia, skupiny, trendy a digit\u00e1lne prostredia\n           ovplyv\u0148ova\u0165 spr\u00e1vanie \u2014 a posilni\u0165 schopnos\u0165 robi\u0165\n           vedom\u00e9 rozhodnutia.\n         <\/p> \n\n        <\/div>\n\n        <div class=\"dig-module-arrow\">\n           \u2192\n        <\/div>\n\n      <\/article>\n\n\n      <!-- MODULE 4 -->\n\n      <article class=\"dig-module\">\n\n        <div class=\"dig-module-number\">\n\n           <span class=\"dig-module-num\">\n           04\n         <\/span>\n\n          <span class=\"dig-module-label\">\n           Modul\n         <\/span> \n\n        <\/div>\n\n        <div class=\"dig-module-copy\">\n\n           <h3>\n           Emocion\u00e1lne uvedomenie a regul\u00e1cia\n         <\/h3>\n\n          <p>\n           Nau\u010dte sa vn\u00edma\u0165 emocion\u00e1lne reakcie, pochopi\u0165, \u010do v\u00e1m m\u00f4\u017eu\n           hovori\u0165, a vytvori\u0165 priestor medzi siln\u00fdm pocitom a\n           rozhodnut\u00edm, ktor\u00e9 z neho vypl\u00fdva.\n         <\/p> \n\n        <\/div>\n\n        <div class=\"dig-module-arrow\">\n           \u2192\n        <\/div>\n\n      <\/article>\n\n\n      <!-- MODULE 5 -->\n\n      <article class=\"dig-module\">\n\n        <div class=\"dig-module-number\">\n\n           <span class=\"dig-module-num\">\n           05\n         <\/span>\n\n          <span class=\"dig-module-label\">\n           Modul\n         <\/span> \n\n        <\/div>\n\n        <div class=\"dig-module-copy\">\n\n           <h3>\n           S\u00fastredenie\n         <\/h3>\n\n          <p>\n           Zistite, ako sa va\u0161a pozornos\u0165 men\u00ed v priebehu d\u0148a, identifikujte\n           digit\u00e1lne rozpt\u00fdlenia a vytvorte si praktick\u00fa sadu n\u00e1strojov na s\u00fastredenie, ktor\u00e1\n           v\u00e1m pom\u00f4\u017ee zosta\u0165 s\u00fastreden\u00ed na d\u00f4le\u017eit\u00e9 \u00falohy.\n         <\/p> \n\n        <\/div>\n\n        <div class=\"dig-module-arrow\">\n           \u2192\n        <\/div>\n\n      <\/article>\n\n\n      <!-- COURSE WRAP-UP -->\n\n      <div class=\"dig-wrapup\">\n\n        <div class=\"dig-wrapup-inner\">\n\n          <div class=\"dig-wrapup-copy\">\n\n             <div class=\"dig-wrapup-tag\">\n             Zhrnutie kurzu\n           <\/div>\n\n            <h3 class=\"dig-wrapup-title\">\n             Dokon\u010dite svoju cestu s DIG\n           <\/h3>\n\n            <p class=\"dig-wrapup-text\">\n             Zhodno\u0165te, \u010do ste sa nau\u010dili, vyberte si strat\u00e9gie, ktor\u00e9\n             chcete \u010falej uplat\u0148ova\u0165, stanovte si jeden realistick\u00fd \u010fal\u0161\u00ed krok a zakon\u010dite\n             zbierkou m\u00fadrych slov.\n           <\/p> \n\n          <\/div>\n\n          <div class=\"dig-wrapup-check\">\n             \u2713\n          <\/div>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     HOW THE LEARNING WORKS\n========================================================= -->\n\n<section class=\"dig-section dig-approach\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-approach-head\">\n\n       <div class=\"dig-eyebrow\">\n       Ako pou\u017e\u00edva\u0165 OER \u201e\n \u201c      <\/div>\n\n      <h2 class=\"dig-section-title\">\n       Presk\u00famajte. Zamyslite sa. Vysk\u00fa\u0161ajte. Pokra\u010dujte.\n     <\/h2>\n\n      <p>\n       DIG je koncipovan\u00fd ako akt\u00edvne u\u010denie. Cie\u013eom nie je len \u010d\u00edta\u0165\n       inform\u00e1cie, ale prepoji\u0165 my\u0161lienky s va\u0161imi vlastn\u00fdmi rozhodnutiami,\n       sk\u00fasenos\u0165ami a ka\u017edodenn\u00fdm spr\u00e1van\u00edm.\n     <\/p> \n\n    <\/div>\n\n\n    <div class=\"dig-steps\">\n\n      <article class=\"dig-step\">\n\n         <div class=\"dig-step-number\">\n         1\n       <\/div>\n\n        <h3>\n         Presk\u00famajte\n       <\/h3>\n\n        <p>\n         Za\u010dnite s jednou kr\u00e1tkou t\u00e9mou alebo praktick\u00fdm n\u00e1padom namiesto toho, aby ste sa sna\u017eili\n         vstreb\u00e1va\u0165 ve\u013ek\u00e9 mno\u017estvo inform\u00e1ci\u00ed naraz.\n       <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-step\">\n\n         <div class=\"dig-step-number\">\n         2\n       <\/div>\n\n        <h3>\n         Zamyslite sa\n       <\/h3>\n\n        <p>\n         Zamyslite sa nad t\u00fdm, ako sa t\u00e1to t\u00e9ma prejavuje vo va\u0161ich vlastn\u00fdch rozhodnutiach,\n         sk\u00fasenostiach, zvykoch a v\u00fdzvach.\n       <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-step\">\n\n         <div class=\"dig-step-number\">\n         3\n       <\/div>\n\n        <h3>\n         Vysk\u00fa\u0161ajte \u201e\n \u201c        <\/h3>\n\n        <p>\n         Uplatnite n\u00e1pad, strat\u00e9giu alebo in\u00fd pr\u00edstup v situ\u00e1cii typu \u201e\n \u201c, ktor\u00e1 je pre v\u00e1s d\u00f4le\u017eit\u00e1.\n       <\/p> \n\n      <\/article>\n\n\n      <article class=\"dig-step\">\n\n         <div class=\"dig-step-number\">\n         4\n       <\/div>\n\n        <h3>\n         Pokra\u010dujte\n       <\/h3>\n\n        <p>\n         Postupujte mal\u00fdmi krokmi a postupne posil\u0148ujte zru\u010dnosti\n         , ktor\u00e9 podporuj\u00fa dlhodob\u00e9 rozhodnutia a ciele.\n       <\/p> \n\n      <\/article>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     AUDIENCE\n========================================================= -->\n\n<section class=\"dig-section dig-audience\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-center-head\">\n\n       <div class=\"dig-eyebrow\">\n       Kto ho m\u00f4\u017ee pou\u017e\u00edva\u0165?\n     <\/div>\n\n      <h2 class=\"dig-section-title\">\n       U\u010dte sa samostatne alebo vyu\u017e\u00edvajte DIG s mlad\u00fdmi \u013eu\u010fmi.\n     <\/h2>\n\n      <p class=\"dig-lead\">\n\n       Tento online zdroj sl\u00fa\u017ei predov\u0161etk\u00fdm na podporu dvoch cie\u013eov\u00fdch skup\u00edn projektu: mlad\u00fdch \u013eud\u00ed a ml\u00e1de\u017en\u00edckych pracovn\u00edkov, \u0161kolite\u013eov a        facilit\u00e1torov, ktor\u00ed s nimi pracuj\u00fa.     \n\n <\/p> \n\n    <\/div>\n\n\n    <div class=\"dig-audience-grid\">\n\n      <article class=\"dig-audience-card\">\n\n         <div class=\"dig-audience-tag\">\n         Vek 15\u201319 rokov\n       <\/div>\n\n        <h3>\n         Pre mlad\u00fdch \u013eud\u00ed\n       <\/h3> \n\n         <p>\n         Vyu\u017eite DIG OER ako flexibiln\u00fa formu samovzdel\u00e1vania, aby ste\n         objavili zru\u010dnosti potrebn\u00e9 na lep\u0161ie rozhodnutia a dosiahnutie dlhodob\u00fdch cie\u013eov.\n       <\/p>\n\n        <ul>\n          <li>U\u010dte sa v zvl\u00e1dnute\u013en\u00fdch krokoch.<\/li>\n          <li>Prepojte t\u00e9my s ka\u017edodenn\u00fdmi situ\u00e1ciami.<\/li>\n          <li>Presk\u00famajte svoje vlastn\u00e9 n\u00e1vyky a rozhodnutia.<\/li>\n          <li>Postupne si budujte trpezlivos\u0165 a vytrvalos\u0165.<\/li>\n          <li>Vyu\u017e\u00edvajte tento zdroj svoj\u00edm vlastn\u00fdm tempom.<\/li>\n        <\/ul> \n\n      <\/article>\n\n\n      <article class=\"dig-audience-card\">\n\n         <div class=\"dig-audience-tag\">\n         Pracovn\u00edci s ml\u00e1de\u017eou a \u0161kolitelia\n       <\/div>\n\n        <h3>\n         Pre lektorov\n       <\/h3> \n\n         <p>\n         Tento online zdroj m\u00f4\u017eete vyu\u017e\u00edva\u0165 v r\u00e1mci aktiv\u00edt DIG alebo ako doplnkov\u00fd\n         u\u010debn\u00fd materi\u00e1l pri pr\u00e1ci s t\u00edned\u017eermi.\n       <\/p>\n\n        <ul>\n          <li>Zav\u00e1dzajte t\u00e9my DIG do pr\u00e1ce s ml\u00e1de\u017eou.<\/li>\n          <li>Podporujte reflexiu a diskusiu.<\/li>\n          <li>Vyu\u017e\u00edvajte digit\u00e1lne vzdel\u00e1vanie popri skupinov\u00fdch aktivit\u00e1ch.<\/li>\n          <li>Podporujte samostatn\u00e9 u\u010denie sa medzi jednotliv\u00fdmi stretnutiami.<\/li>\n          <li>Prepojte OER so \u0161ir\u0161ou metodikou DIG.<\/li>\n        <\/ul> \n\n      <\/article>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     NANO LEARNING\n========================================================= -->\n\n<section class=\"dig-section dig-nano\">\n\n  <div class=\"dig-shell dig-nano-grid\">\n\n    <div class=\"dig-nano-visual\">\n\n      <div class=\"dig-phone\">\n\n        <div class=\"dig-phone-screen\">\n\n          <img data-recalc-dims=\"1\" decoding=\"async\" class=\"dig-phone-logo\" src=\"https:\/\/i0.wp.com\/erasmuslife4you.com\/wp-content\/uploads\/2026\/08\/DIG-FINAL-LOGO1.png?w=640&#038;ssl=1\" alt=\"DIG\">\n\n          <div class=\"dig-mini-line\"><\/div>\n          <div class=\"dig-mini-line\"><\/div>\n          <div class=\"dig-mini-line short\"><\/div>\n\n          <div class=\"dig-mini-card\">\n            <div class=\"dig-mini-line\"><\/div>\n            <div class=\"dig-mini-line short\"><\/div>\n          <\/div>\n\n          <div class=\"dig-mini-card\">\n            <div class=\"dig-mini-line\"><\/div>\n            <div class=\"dig-mini-line short\"><\/div>\n          <\/div>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n\n    <div class=\"dig-nano-copy\">\n\n       <div class=\"dig-eyebrow\">\n       Pre\u010do nano-u\u010denie?\n     <\/div>\n\n      <h2 class=\"dig-section-title\">\n       Menej pre\u0165a\u017eenia.<br\/>       Viac zameran\u00e9ho vzdel\u00e1vania.\n     <\/h2>\n\n      <p>\n       DIG bol navrhnut\u00fd na z\u00e1klade my\u0161lienky, \u017ee digit\u00e1lne vzdel\u00e1vanie pre mlad\u00fdch\n       \u013eud\u00ed by malo by\u0165 \u013eahko pr\u00edstupn\u00e9, \u013eahko zrozumite\u013en\u00e9 a dostato\u010dne praktick\u00e9\n       na pou\u017e\u00edvanie.\n     <\/p> \n\n      <p>\n         Vzdel\u00e1vac\u00ed obsah je preto rozdelen\u00fd na men\u0161ie jednotky\n       namiesto toho, aby bol prezentovan\u00fd vo forme dlh\u00fdch blokov inform\u00e1ci\u00ed. To podporuje\n       flexibiln\u00e9 a samostatn\u00e9 u\u010denie a z\u00e1rove\u0148 udr\u017euje pozornos\u0165 zameran\u00fa na\n       podstatn\u00e9 posolstvo.\n      <\/p>\n\n\n      <div class=\"dig-nano-points\">\n\n        <div class=\"dig-nano-point\">\n\n           <div class=\"dig-nano-check\">\n           \u2713\n         <\/div>\n\n          <span>\n           S\u00fastre\u010fte sa v\u017edy len na jednu my\u0161lienku.\n         <\/span> \n\n        <\/div>\n\n\n        <div class=\"dig-nano-point\">\n\n           <div class=\"dig-nano-check\">\n           \u2713\n         <\/div>\n\n          <span>\n           Zistite, kedy a kde to pre v\u00e1s funguje.\n         <\/span> \n\n        <\/div>\n\n\n        <div class=\"dig-nano-point\">\n\n           <div class=\"dig-nano-check\">\n           \u2713\n         <\/div>\n\n          <span>\n           Prejdite si obsah vlastn\u00fdm tempom.\n         <\/span> \n\n        <\/div>\n\n\n        <div class=\"dig-nano-point\">\n\n           <div class=\"dig-nano-check\">\n           \u2713\n         <\/div>\n\n          <span>\n           Preme\u0148te kr\u00e1tke vzdel\u00e1vacie momenty na praktick\u00e9 sk\u00fasenosti v re\u00e1lnom \u017eivote.\n         <\/span> \n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     COURSE ACCESS\n========================================================= -->\n\n<section class=\"dig-section dig-course-access\" id=\"dig-course\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-course-box\">\n\n      <div class=\"dig-course-grid\">\n\n\n        <!-- LEFT SIDE -->\n\n        <div>\n\n           <div class=\"dig-eyebrow\">\n           Vzdel\u00e1vacie prostredie DIG\n         <\/div>\n\n          <h2>\n           Ste pripraven\u00ed za\u010da\u0165?\n         <\/h2>\n\n          <p>\n           Vst\u00fapte do online vzdel\u00e1vacieho prostredia DIG a prejdite si p\u00e4\u0165\n           praktick\u00fdch vzdel\u00e1vac\u00edch modulov vlastn\u00fdm tempom. Vytvorte si bezplatn\u00fd\n           \u0161tudentsk\u00fd \u00fa\u010det, ulo\u017ete si svoj pokrok a vr\u00e1\u0165te sa k \u0161t\u00fadiu, ke\u010f\n           budete pripraven\u00ed.\n         <\/p> \n\n\n          <div class=\"dig-course-actions\">\n\n             <a href=\"https:\/\/erasmuslife4you.com\/sk\/courses\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/\" class=\"dig-course-btn dig-course-btn-primary\">\n             Za\u010dnite kurz DIG \u2192\n           <\/a>\n\n            <a href=\"https:\/\/erasmuslife4you.com\/sk\/prihlasenie-studenta-do-systemu-dig\/\" class=\"dig-course-btn dig-course-btn-secondary\">\n             Prihl\u00e1si\u0165 sa\n           <\/a> \n\n          <\/div>\n\n\n          <div class=\"dig-course-links\">\n\n             <a href=\"https:\/\/erasmuslife4you.com\/sk\/registracia-ucastnikov-programu-dig\/\" class=\"dig-course-link dig-course-link-peach\">\n             Ste nov\u00fd \u0161tudent? Vytvorte si bezplatn\u00fd \u00fa\u010det \u2192\n           <\/a>\n\n            <a href=\"https:\/\/erasmuslife4you.com\/sk\/dig-prehlad-pre-studentov\/\" class=\"dig-course-link dig-course-link-blue\">\n             Prejdite na svoj ovl\u00e1dac\u00ed panel \u2192\n           <\/a> \n\n          <\/div>\n\n        <\/div>\n\n\n        <!-- RIGHT SIDE -->\n\n        <div class=\"dig-course-info\">\n\n          <div class=\"dig-course-info-item\">\n\n             <strong>\n             5 vzdel\u00e1vac\u00edch modulov + zhrnutie\n           <\/strong>\n\n            <span>\n             Od time managementu a tlaku a\u017e po em\u00f3cie,\n             soci\u00e1lny vplyv, s\u00fastredenie a \u010fal\u0161ie osobn\u00e9 kroky.\n           <\/span> \n\n          <\/div>\n\n\n          <div class=\"dig-course-info-item\">\n\n             <strong>\n             Form\u00e1t v kr\u00e1tkych d\u00e1vkach\n           <\/strong>\n\n            <span>\n             Kr\u00e1tke vzdel\u00e1vacie aktivity ur\u010den\u00e9 pre preh\u013eadn\u00e9\n             digit\u00e1lne vzdel\u00e1vanie.\n           <\/span> \n\n          <\/div>\n\n\n          <div class=\"dig-course-info-item\">\n\n             <strong>\n             Flexibiln\u00fd pr\u00edstup\n           <\/strong>\n\n            <span>\n             U\u010dte sa samostatne, ukladajte si svoj pokrok a\n             pokra\u010dujte, ke\u010f v\u00e1m to vyhovuje.\n           <\/span> \n\n          <\/div>\n\n\n          <div class=\"dig-course-info-item\">\n\n             <strong>\n             Praktick\u00e9 zameranie\n           <\/strong>\n\n            <span>\n             Vytvorte strat\u00e9gie, ktor\u00e9 priamo s\u00favisia s\n             ka\u017edodenn\u00fdmi vo\u013ebami a v\u00fdzvami.\n           <\/span> \n\n          <\/div>\n\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     FINAL\n========================================================= -->\n\n<section class=\"dig-final\">\n\n  <div class=\"dig-shell dig-final-inner\">\n\n     <div class=\"dig-eyebrow\">\n     Jedno rozhodnutie po druhom\n   <\/div>\n\n    <h2>\n     Kto \u010dak\u00e1, ten sa do\u010dk\u00e1.\n   <\/h2> \n\n    <p>\n       Cie\u013eom programu DIG je posilni\u0165 zru\u010dnosti, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa rozhodn\u00fa\u0165 sa, \u010do\n     je d\u00f4le\u017eitej\u0161ie \u2013 aj ke\u010f je pr\u00e1ve teraz k dispoz\u00edcii \u013eah\u0161ia odmena.\n    <\/p>\n\n    <div class=\"dig-btns\">\n\n       <a href=\"https:\/\/erasmuslife4you.com\/sk\/courses\/dig-odloz-okamzite-uspokojenie-a-zi-lepsi-zivot\/\" class=\"dig-btn dig-btn-primary\">\n       Za\u010dnite svoju vzdel\u00e1vaciu cestu s DIG \u2192\n     <\/a>\n\n      <a href=\"https:\/\/erasmuslife4you.com\/da\/omkring\/\" class=\"dig-btn dig-btn-light\">\n       Zistite viac o DIG\n     <\/a> \n\n    <\/div>\n\n  <\/div>\n\n<\/section>\n\n\n<!-- =========================================================\n     EU FUNDING FOOTER\n========================================================= -->\n\n<footer class=\"dig-footer\">\n\n  <div class=\"dig-shell\">\n\n    <div class=\"dig-footer-top\">\n\n      <div>\n\n        <img data-recalc-dims=\"1\" decoding=\"async\" class=\"dig-eu-logo\" src=\"https:\/\/i0.wp.com\/erasmuslife4you.com\/wp-content\/uploads\/2026\/05\/erasmus-logo.png?w=640&#038;ssl=1\" alt=\"Spolufinancovan\u00e9 Eur\u00f3pskou \u00faniou\">\n\n      <\/div>\n\n\n      <p class=\"dig-disclaimer\">\n         Financovan\u00e9 Eur\u00f3pskou \u00faniou. Uveden\u00e9 n\u00e1zory a stanovisk\u00e1 s\u00fa\n       v\u0161ak v\u00fdlu\u010dne n\u00e1zormi autora (autorov) a nemusia nevyhnutne odr\u00e1\u017ea\u0165\n       n\u00e1zory Eur\u00f3pskej \u00fanie ani Eur\u00f3pskej v\u00fdkonnej agent\u00fary pre vzdel\u00e1vanie a kult\u00faru\n       (EACEA). Ani Eur\u00f3pska \u00fania, ani EACEA nem\u00f4\u017eu\n       za ne nies\u0165 zodpovednos\u0165.\n      <\/p>\n\n    <\/div>\n\n\n    <div class=\"dig-footer-bottom\">\n\n       <span>\n       DIG \u00b7 Odlo\u017e okam\u017eit\u00e9 uspokojenie pre lep\u0161\u00ed \u017eivot\n     <\/span>\n\n      <span>\n       Erasmus+ KA220-YOU\n     <\/span> \n\n    <\/div>\n\n  <\/div>\n\n<\/footer>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Projekt DIG Domovsk\u00e1 str\u00e1nka O n\u00e1s Partneri OER N\u00e1strojov\u00e1 doska Kontakt Otvoren\u00e9 vzdel\u00e1vacie zdroje DIG Mal\u00e9 kroky. Trval\u00e9 zru\u010dnosti. Projekt DIG OER premie\u0148a vzdel\u00e1vacie obsahy projektu na pr\u00edstupn\u00fd, flexibiln\u00fd online z\u00e1\u017eitok, ktor\u00fd m\u00e1 pom\u00f4c\u0165 mlad\u00fdm \u013eu\u010fom posilni\u0165 trpezlivos\u0165, s\u00fastredenie, sebakontrolu a schopnos\u0165 pracova\u0165 na dosiahnut\u00ed zmyslupln\u00fdch dlhodob\u00fdch cie\u013eov. Za\u010dnite sa u\u010di\u0165 \u2192 Objavte 5 modulov [&hellip;]<\/p>\n","protected":false},"author":176376442,"featured_media":0,"parent":6618,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"elearning_container_layout":"tg-site-layout--default","elearning_sidebar_layout":"tg-site-layout--default","elearning_remove_content_margin":false,"elearning_sidebar":"default","elearning_transparent_header":"customizer","elearning_logo":0,"elearning_header_style":"default","elearning_menu_item_color":"","elearning_menu_item_hover_color":"","elearning_menu_item_active_color":"","elearning_menu_item_active_style":"","elearning_page_header":true,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-7139","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PhfHCT-1R9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/pages\/7139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/users\/176376442"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/comments?post=7139"}],"version-history":[{"count":7,"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/pages\/7139\/revisions"}],"predecessor-version":[{"id":7267,"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/pages\/7139\/revisions\/7267"}],"up":[{"embeddable":true,"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/pages\/6618"}],"wp:attachment":[{"href":"https:\/\/erasmuslife4you.com\/sk\/wp-json\/wp\/v2\/media?parent=7139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}