Module 4 • Activity 1

My Emotion Wheel

Recall a few moments from your week, find words that fit what you felt, and build a visual snapshot of your emotional mix.

My Emotion Check

0/4 steps

Step 1

Recall one moment

Start with one moment from the last week that you remember clearly. You can keep the description short and private.

What happened?

Step 2

Explore the Emotion Wheel

Choose a broad emotion first. Then look at the more specific words and select the one that feels closest.

Start here

What did I feel?

Get More Specific

Choose a broad emotion

Related emotion words will appear here.

My closest match

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Step 3

Build your Week Snapshot

Add more than one emotion if several feelings were present. You can also change the moment above and repeat the wheel for another situation from your week.

Your selected emotions will appear here.

emotions added

Happy

Surprised

Afraid

Sad

Angry

Disgusted

Add a few emotions to start seeing your week as a pattern rather than one single feeling.

Step 4

What do you notice?

There is no correct emotional pattern. Use these questions to notice what stands out to you.

Which emotion or emotions appeared more than once?

Did a more specific word change how you understood any situation?

If This Is Hard

You do not need to find the perfect emotion word. Start with the closest broad feeling and choose a more specific word only if it helps. More than one emotion can fit the same situation.

My Emotion Wheel

My emotional snapshot

Emotions I noticed

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Most common broad emotion

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Number of emotions added

What I noticed

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Naming an emotion does not make it disappear. It can help me understand what is happening more clearly.

Your answers stay on this page while you are using it. They are not submitted, graded or shared.